1. Stretching the Hamstrings

    Are your hamstrings, aka backside of your thighs, TIGHT?! Don’t worry, almost everyone has tight hamstrings...  What is a little strange about this though, is that the hamstrings are the #1 part of the body most people stretch (when they do)... Yet, it still feels like they are the tightest thing…Read More

  2. Can We Train While We Rehab?

    Is it possible to train while we rehab injuries and pain? This is one of the most common questions I get from our runners, triathletes, crossfitters, and other competitive athletes, because many of us don’t want to be in pain… but our training/exercise is also what keeps us fit, and if you’re …Read More

  3. Fixing Flat Feet

    Are you flat footed? Do you have troubles with plantar fasciitis, perineal, posterior tib, or other ankle related aggravations?  I can relate… I always had flat feet growing up (so did my dad so I thought: “It’s just genetic.”), and so dealt with PF, calf pulls, medial knee injuries, and mo…Read More

  4. The Secret to Increasing Flexibility

    Do you still feel tight no matter how much you stretch? Or do you feel like stretching helps for a couple hours and then you revert back to being stiff as a board? Well then, there is a VERY good chance that you may have some FASCIAL restrictions (aka scar tissue, aka gunk!) . You know that ‘knott…Read More

  5. How to Fix Shoulder Impingements

    We hear the term “Shoulder Impingements” thrown around quite often... but what does it really mean?  “Shoulder impingement syndrome is an umbrella term that describes the painful pinching of soft tissue between the shoulder’s ball-and-socket joint (glenohumeral joint) and acromioclavicular …Read More

  6. How to Sit Without Pain

    Many of us have some of our biggest challenges with the body when we are sitting. Especially when we are sitting in poor positions that are often one-side dominant... So how are we supposed to sit, to reduce the impacts on our bodies? In our video of the week we break it all down!  But, I hate to s…Read More

  7. Neck Injury Causes and Solutions!

    Chronic neck pain is SO prevalent for many of us... Whether from bulged, compressed, degenerated discs, or lingering from a surgery like a fusion or rod being placed... we often cannot get a handle on truly healing the neck. And for most of our clients- After about a thousand chiropractic, physical …Read More

  8. Lower Back Pain Solutions

    Is your lower back bothering you? Chances are the answer is- YES… Multiple sources from universities like UNC, groups like the American Chiropractic Association, and NCBI have all cited similar statistics that roughly 80% of Americans will experience chronic back pain episodes, and is the 2nd most…Read More

  9. Is Stretching a Waste of Time?!

    Is stretching particularly important? Nah! You might think it is, but I have news for you… Of all the techniques we can do to heal the body, stretching is the least important… Especially when done by itself! Many of us think we need to stretch more, but when we do, we at best get temporary relie…Read More

  10. Are inflammatory foods bad for us? Not necessarily 🤔…

    Does our nutrition matter when it comes to our pains and injuries? Some may think to yourself “No duh! The heavier I am the more weight my joints have to hold.” Yes this is true… but that’s actually just a small portion of the picture. Case and point- I have worked with hundreds of clients t…Read More