1. Tips for Knee Pain and Injuries

    Let's talk about pain and injuries in relation to the knee, and how they are rarely due to the knee itself.  Many associate their knee problems with a “bad knee” like it is something inherent that they were born with… Yet, the problem is usually stemming from what's happening below and what's…Read More

  2. Here’s Why Random Hip, Back, & Neck Pains are Showing Up

    Have you noticed that ever since this shutdown started, that you’ve begun dealing with more back and neck pains? Also, you may even be experiencing some more random pains, such as with your hips or shoulders. It makes us wonder: why are our torsos having more trouble since we’ve been at home? Th…Read More

  3. 5 Quick Tips to Overcome Couch Slouch

        Working from the couch a lot? You’re not alone. With so many people transitioning to working from home or just spending more time at home right now, we’ve been hearing from a lot of people who are experiencing tightness in their backs, hip pain, and other related issues. Sitting on…Read More

  4. Holiday Tip #4: Enjoy Yourself, Guilt-Free!

    Holiday Tip #4: Enjoy Yourself, Guilt-Free!   It is now time for our 4th and final tip for the Holiday Season!!! ​We have covered the top supplements to help control our blood sugar levels around all of the various goodies and treats for this time of year. (For full blog post click here) ​ …Read More

  5. Holiday Tip #3: “Greens” are for the Holidays

    "Green" is the Color for the Holidays To see Tip #1: Top Blood Sugar Supplements- Click Here To see Tip #2: Quick & Healthy Desserts- Click Here It’s time for our 3rd Tip for Happy & Healthy Holidays! ​We started off with going over the top supplements to take to help with our blood suga…Read More

  6. Holiday Tip #2: Quick and Healthy Holiday Desserts

    Quick & Healthy Holiday Desserts To see Tip #1: Top Blood Sugar Supplements- Click Here It’s time for Tip #2 in how to stay Happy & Healthy this Holiday Season- Healthy Desserts! ...and it's perfect to follow our last Tip #1- Top Supplements to help Blood Sugar 😊👍 One of the aspects …Read More

  7. Holiday Tip #1: Best Supplements to Help Blood Sugar

    The Best Supplements to Help Control Blood Sugar​ ​ Many of us are in the full swing of the Holidays, and you can’t walk into any store right now without seeing candy, amazing mouth-watering chocolate and beautiful Holiday baked goods! ​And not to mention our coffee shops with those Holiday …Read More

  8. How to Functionally Workout- Upper Body & Full Body- Pt4

    The Keys for Exercising Pt 4 How to Functionally Train the Upper Body *Bonus- Full-Body Exercises HBR Vlog Ep 9 (video here) Sun’s out, guns out! Time for us to dive into upper body exercises in this week’s Vlog episode, and a special bonus on covering major full-body exercises as well. One of o…Read More

  9. How to Functionally Workout- Training Your Core- Pt3

    The Keys for Exercising Pt 3 How to Functionally Train the Core HBR Vlog Ep 8 (video here)   The “core” is soooo important. We always being are told "engage your core," "tighten your core," "focus on your core," and so “core exercises” have become one of the biggest keywords used in and…Read More

  10. How to Functionally Workout- Lower Body- Pt 2

    The Keys for Exercising Pt 2 All About the Lower Body HBR Vlog Ep 7 (video here)   This week’s topic is all about lower body exercises, so we look good in those skinny genes!... and more importantly so that we stay balanced, become more athletic, and functionally sound… But still yay for a …Read More