1. Holiday Tip #2: Quick and Healthy Holiday Desserts

    Quick & Healthy Holiday Desserts To see Tip #1: Top Blood Sugar Supplements- Click Here It’s time for Tip #2 in how to stay Happy & Healthy this Holiday Season- Healthy Desserts! ...and it's perfect to follow our last Tip #1- Top Supplements to help Blood Sugar 😊👍 One of the aspects …Read More

  2. Holiday Tip #1: Best Supplements to Help Blood Sugar

    The Best Supplements to Help Control Blood Sugar​ ​ Many of us are in the full swing of the Holidays, and you can’t walk into any store right now without seeing candy, amazing mouth-watering chocolate and beautiful Holiday baked goods! ​And not to mention our coffee shops with those Holiday …Read More

  3. How to Functionally Workout- Upper Body & Full Body- Pt4

    The Keys for Exercising Pt 4 How to Functionally Train the Upper Body *Bonus- Full-Body Exercises HBR Vlog Ep 9 (video here) Sun’s out, guns out! Time for us to dive into upper body exercises in this week’s Vlog episode, and a special bonus on covering major full-body exercises as well. One of o…Read More

  4. How to Functionally Workout- Training Your Core- Pt3

    The Keys for Exercising Pt 3 How to Functionally Train the Core HBR Vlog Ep 8 (video here)   The “core” is soooo important. We always being are told "engage your core," "tighten your core," "focus on your core," and so “core exercises” have become one of the biggest keywords used in and…Read More

  5. How to Functionally Workout- Lower Body- Pt 2

    The Keys for Exercising Pt 2 All About the Lower Body HBR Vlog Ep 7 (video here)   This week’s topic is all about lower body exercises, so we look good in those skinny genes!... and more importantly so that we stay balanced, become more athletic, and functionally sound… But still yay for a …Read More

  6. Knee Injury Recovery & Prevention Pt 3- It’s All in the Hips!

    Knee Injury Recovery & Prevention Pt 3 It's All in the Hips! Dealing with ACL, MCL, Meniscus, Patellar and other Knee Related Injuries HBR Vlog Ep 4 (video below) Warning: DO NOT BE LIKE KEVIN DURANT! When I say “Don’t be like KD” that isn’t to say: Don’t be one of the best current pla…Read More

  7. Knee Injury Recovery & Prevention Pt 2- The Ankles and Feet

    Knee Injury Recovery - Ankles and Feet Dealing with ACL, MCL, Meniscus, Patellar, and Other Knee Related Injuries HBR Vlog Ep 3 (video below) At Health By Ratio, we know that the knees can face a lot off issues and pain. Our function movement training can help you strengthen your knees and the rest …Read More

  8. Knee Injury Recovery Pt1- Why Do They Occur?

    Knee Injury Recovery - Understanding the WHY Dealing with ACL, MCL, LCL, Meniscus, and Patellar Related Injuries Health By Ratio Vlog- Ep 2 (video below) At Health By Ratio, we offer functional movement training that can help you with your pain and heal from your injury. Knee injuries are all too co…Read More