Is stretching particularly important? Nah! You might think it is, but I have news for you… Of all the techniques we can do to heal the body, stretching is the least important… Especially when done by itself! Many of us think we need to stretch more, but when we do, we at best get temporary relie…Read More
Does our nutrition matter when it comes to our pains and injuries? Some may think to yourself “No duh! The heavier I am the more weight my joints have to hold.” Yes this is true… but that’s actually just a small portion of the picture. Case and point- I have worked with hundreds of clients t…Read More
Let's talk about pain and injuries in relation to the knee, and how they are rarely due to the knee itself. Many associate their knee problems with a “bad knee” like it is something inherent that they were born with… Yet, the problem is usually stemming from what's happening below and what's…Read More
Have you noticed that ever since this shutdown started, that you’ve begun dealing with more back and neck pains? Also, you may even be experiencing some more random pains, such as with your hips or shoulders. It makes us wonder: why are our torsos having more trouble since we’ve been at home? Th…Read More
Working from the couch a lot? You’re not alone. With so many people transitioning to working from home or just spending more time at home right now, we’ve been hearing from a lot of people who are experiencing tightness in their backs, hip pain, and other related issues. Sitting on…Read More
Holiday Tip #4: Enjoy Yourself, Guilt-Free! It is now time for our 4th and final tip for the Holiday Season!!! We have covered the top supplements to help control our blood sugar levels around all of the various goodies and treats for this time of year. (For full blog post click here) …Read More
"Green" is the Color for the Holidays To see Tip #1: Top Blood Sugar Supplements- Click Here To see Tip #2: Quick & Healthy Desserts- Click Here It’s time for our 3rd Tip for Happy & Healthy Holidays! We started off with going over the top supplements to take to help with our blood suga…Read More
Quick & Healthy Holiday Desserts To see Tip #1: Top Blood Sugar Supplements- Click Here It’s time for Tip #2 in how to stay Happy & Healthy this Holiday Season- Healthy Desserts! ...and it's perfect to follow our last Tip #1- Top Supplements to help Blood Sugar 😊👍 One of the aspects …Read More
The Best Supplements to Help Control Blood Sugar Many of us are in the full swing of the Holidays, and you can’t walk into any store right now without seeing candy, amazing mouth-watering chocolate and beautiful Holiday baked goods! And not to mention our coffee shops with those Holiday …Read More
The Keys for Exercising Pt 4 How to Functionally Train the Upper Body *Bonus- Full-Body Exercises HBR Vlog Ep 9 (video here) Sun’s out, guns out! Time for us to dive into upper body exercises in this week’s Vlog episode, and a special bonus on covering major full-body exercises as well. One of o…Read More