1. 5 Quick Tips to Overcome Couch Slouch

        Working from the couch a lot? You’re not alone. With so many people transitioning to working from home or just spending more time at home right now, we’ve been hearing from a lot of people who are experiencing tightness in their backs, hip pain, and other related issues. Sitting on…Read More

  2. Foods That Reduce Inflammation

    Inflammation occurs from anything that stresses the body. This can be exercise to an injury, food that challenges our body's digestive system, or something foreign, such as chemicals, plant pollen, or invading microbes. Essentially the body recognizes the stressor and activates the immune system. Oc…Read More

  3. Welcome to the Functional Fitness Blog

    Welcome to the Health By Ratio functional fitness blog! Our blog will cover a variety of topics, from functional fitness exercises to proper nutrition, functional health, how the body works and more. We will help you get all the information you need to live a healthier and happier life. Whether you …Read More