1. How to Fix Shoulder Impingements

    We hear the term “Shoulder Impingements” thrown around quite often... but what does it really mean?  “Shoulder impingement syndrome is an umbrella term that describes the painful pinching of soft tissue between the shoulder’s ball-and-socket joint (glenohumeral joint) and acromioclavicular …Read More

  2. How to Sit Without Pain

    Many of us have some of our biggest challenges with the body when we are sitting. Especially when we are sitting in poor positions that are often one-side dominant... So how are we supposed to sit, to reduce the impacts on our bodies? In our video of the week we break it all down!  But, I hate to s…Read More

  3. Neck Injury Causes and Solutions!

    Chronic neck pain is SO prevalent for many of us... Whether from bulged, compressed, degenerated discs, or lingering from a surgery like a fusion or rod being placed... we often cannot get a handle on truly healing the neck. And for most of our clients- After about a thousand chiropractic, physical …Read More

  4. Lower Back Pain Solutions

    Is your lower back bothering you? Chances are the answer is- YES… Multiple sources from universities like UNC, groups like the American Chiropractic Association, and NCBI have all cited similar statistics that roughly 80% of Americans will experience chronic back pain episodes, and is the 2nd most…Read More

  5. Is Stretching a Waste of Time?!

    Is stretching particularly important? Nah! You might think it is, but I have news for you… Of all the techniques we can do to heal the body, stretching is the least important… Especially when done by itself! Many of us think we need to stretch more, but when we do, we at best get temporary relie…Read More

  6. Here’s Why Random Hip, Back, & Neck Pains are Showing Up

    Have you noticed that ever since this shutdown started, that you’ve begun dealing with more back and neck pains? Also, you may even be experiencing some more random pains, such as with your hips or shoulders. It makes us wonder: why are our torsos having more trouble since we’ve been at home? Th…Read More