1. Is Stretching a Waste of Time?!

    Is stretching particularly important? Nah! You might think it is, but I have news for you… Of all the techniques we can do to heal the body, stretching is the least important… Especially when done by itself! Many of us think we need to stretch more, but when we do, we at best get temporary relie…Read More

  2. 5 Quick Tips to Overcome Couch Slouch

        Working from the couch a lot? You’re not alone. With so many people transitioning to working from home or just spending more time at home right now, we’ve been hearing from a lot of people who are experiencing tightness in their backs, hip pain, and other related issues. Sitting on…Read More

  3. Ways to Improve Flexibility

    Flexibility is an important quality to have and practice, especially as you age. Flexibility is the ability for your joint and body parts to perform their full range of motion. There are several tasks throughout the day that require flexibility to complete with ease, from putting your socks on to wa…Read More

  4. The Benefits of Functional Movement Training

    Exercise is important in maintaining a healthy lifestyle and keeping up with your fitness, BUT not every exercise are created equal! While strength training specific muscle groups (through machines and certain weight lifting exercises), cardio workouts (running, spinning, and the dreaded Stair Maste…Read More

  5. What Is Functional Movement?

    Being able to live a pain-free and healthy life can be difficult, especially if you have recurring pains that you cannot get rid of. If you have been in an accident or experienced a serious injury, and have tried typical physical therapy and other methods to rid yourself of pain with no luck, you kn…Read More