1. Is Stretching a Waste of Time?!

    Is stretching particularly important? Nah! You might think it is, but I have news for you… Of all the techniques we can do to heal the body, stretching is the least important… Especially when done by itself! Many of us think we need to stretch more, but when we do, we at best get temporary relie…Read More

  2. Tips for Knee Pain and Injuries

    Let's talk about pain and injuries in relation to the knee, and how they are rarely due to the knee itself.  Many associate their knee problems with a “bad knee” like it is something inherent that they were born with… Yet, the problem is usually stemming from what's happening below and what's…Read More