1. Are inflammatory foods bad for us? Not necessarily 🤔…

    Does our nutrition matter when it comes to our pains and injuries? Some may think to yourself “No duh! The heavier I am the more weight my joints have to hold.” Yes this is true… but that’s actually just a small portion of the picture. Case and point- I have worked with hundreds of clients t…Read More

  2. Here’s Why Random Hip, Back, & Neck Pains are Showing Up

    Have you noticed that ever since this shutdown started, that you’ve begun dealing with more back and neck pains? Also, you may even be experiencing some more random pains, such as with your hips or shoulders. It makes us wonder: why are our torsos having more trouble since we’ve been at home? Th…Read More

  3. Holiday Tip #4: Enjoy Yourself, Guilt-Free!

    Holiday Tip #4: Enjoy Yourself, Guilt-Free!   It is now time for our 4th and final tip for the Holiday Season!!! ​We have covered the top supplements to help control our blood sugar levels around all of the various goodies and treats for this time of year. (For full blog post click here) ​ …Read More

  4. Holiday Tip #3: “Greens” are for the Holidays

    "Green" is the Color for the Holidays To see Tip #1: Top Blood Sugar Supplements- Click Here To see Tip #2: Quick & Healthy Desserts- Click Here It’s time for our 3rd Tip for Happy & Healthy Holidays! ​We started off with going over the top supplements to take to help with our blood suga…Read More

  5. Holiday Tip #2: Quick and Healthy Holiday Desserts

    Quick & Healthy Holiday Desserts To see Tip #1: Top Blood Sugar Supplements- Click Here It’s time for Tip #2 in how to stay Happy & Healthy this Holiday Season- Healthy Desserts! ...and it's perfect to follow our last Tip #1- Top Supplements to help Blood Sugar 😊👍 One of the aspects …Read More

  6. Holiday Tip #1: Best Supplements to Help Blood Sugar

    The Best Supplements to Help Control Blood Sugar​ ​ Many of us are in the full swing of the Holidays, and you can’t walk into any store right now without seeing candy, amazing mouth-watering chocolate and beautiful Holiday baked goods! ​And not to mention our coffee shops with those Holiday …Read More

  7. Knee Injury Recovery Pt1- Why Do They Occur?

    Knee Injury Recovery - Understanding the WHY Dealing with ACL, MCL, LCL, Meniscus, and Patellar Related Injuries Health By Ratio Vlog- Ep 2 (video below) At Health By Ratio, we offer functional movement training that can help you with your pain and heal from your injury. Knee injuries are all too co…Read More