1. How to Fix Shoulder Impingements

    We hear the term “Shoulder Impingements” thrown around quite often... but what does it really mean?  “Shoulder impingement syndrome is an umbrella term that describes the painful pinching of soft tissue between the shoulder’s ball-and-socket joint (glenohumeral joint) and acromioclavicular …Read More

  2. How to Sit Without Pain

    Many of us have some of our biggest challenges with the body when we are sitting. Especially when we are sitting in poor positions that are often one-side dominant... So how are we supposed to sit, to reduce the impacts on our bodies? In our video of the week we break it all down!  But, I hate to s…Read More

  3. Neck Injury Causes and Solutions!

    Chronic neck pain is SO prevalent for many of us... Whether from bulged, compressed, degenerated discs, or lingering from a surgery like a fusion or rod being placed... we often cannot get a handle on truly healing the neck. And for most of our clients- After about a thousand chiropractic, physical …Read More

  4. Are inflammatory foods bad for us? Not necessarily 🤔…

    Does our nutrition matter when it comes to our pains and injuries? Some may think to yourself “No duh! The heavier I am the more weight my joints have to hold.” Yes this is true… but that’s actually just a small portion of the picture. Case and point- I have worked with hundreds of clients t…Read More

  5. How to Functionally Workout- Upper Body & Full Body- Pt4

    The Keys for Exercising Pt 4 How to Functionally Train the Upper Body *Bonus- Full-Body Exercises HBR Vlog Ep 9 (video here) Sun’s out, guns out! Time for us to dive into upper body exercises in this week’s Vlog episode, and a special bonus on covering major full-body exercises as well. One of o…Read More

  6. How to Functionally Workout- Training Your Core- Pt3

    The Keys for Exercising Pt 3 How to Functionally Train the Core HBR Vlog Ep 8 (video here)   The “core” is soooo important. We always being are told "engage your core," "tighten your core," "focus on your core," and so “core exercises” have become one of the biggest keywords used in and…Read More

  7. How to Functionally Workout- Lower Body- Pt 2

    The Keys for Exercising Pt 2 All About the Lower Body HBR Vlog Ep 7 (video here)   This week’s topic is all about lower body exercises, so we look good in those skinny genes!... and more importantly so that we stay balanced, become more athletic, and functionally sound… But still yay for a …Read More

  8. Knee Injury Recovery & Prevention Pt 3- It’s All in the Hips!

    Knee Injury Recovery & Prevention Pt 3 It's All in the Hips! Dealing with ACL, MCL, Meniscus, Patellar and other Knee Related Injuries HBR Vlog Ep 4 (video below) Warning: DO NOT BE LIKE KEVIN DURANT! When I say “Don’t be like KD” that isn’t to say: Don’t be one of the best current pla…Read More