Welcome to the Health By Ratio functional fitness blog! Our blog will cover a variety of topics, from functional fitness exercises to proper nutrition, functional health, how the body works and more. We will help you get all the information you need to live a healthier and happier life. Whether you are recovering from an athletic injury, have been suffering from pain for a while, wanting to improve your athleticism, or you are looking to live a healthier life, we can help!

The team at Health By Ratio and Founder Madison Doubroff, (Functional Movement Coach-FMS, Strength and Conditioning Coach- CSCS, Mobility Coach- Mobility Wod, Corrective Exercise Specialist- NASM, Nutrition Coach- Precision Nutrition, etc), are here to help you develop a healthier lifestyle and give you the knowledge you need to maintain it. In this blog post, we are going to talk about how we can help you and what you can expect when you join our programs. Read on to learn more and contact us with any additional questions you may have.

Regain Full Movement

Whether you got injured or slowly saw a decline in your ranges of motion, we can help you recover and back to functionality. Ultimately, a big focus of what we do at Health By Ratio is retraining the Central Nervous System in order to teach our bodies how to move and stabilize themselves properly again. We don’t want to just give some recommendations that give you some relief, but fail to fix the underlying problems… We want to get the body performing optimally again. So we’ll cover a variety of different techniques and modalities in future blog posts such as: knot releasing techniques, stretches, and dynamic movements; which we personalize in our programs to fit our client’s specific needs.

Improved Stability and Flexibility

Another thing that our program can help with (and we’ll be covering in future blog posts) is improving your stability and flexibility, along with movement. Our program will work on your movement patterns to help improve your standing, sitting/squatting, kneeling, walking/running, and other postures that you use throughout your day to day life, as well as in athletic movements. When you improve your fundamental posture and movements, you will be able to improve your stability and flexibility which also helps improve the way you move throughout all areas of your day.

Nutritional Improvement

Not only do our programs focus on functional movement and motion, but we also focus on nutritional elements and how they affect your overall health. While eating healthy is important in our weight and aesthetics, your nutrition plays a much larger role in your overall health. We will teach you how to develop anti-inflammatory nutritional habits that can help with your gut health, chronic inflammation, weight loss, muscle gain, and improve your overall health. To live your best and healthiest life, you will need to develop a sustainable nutritional plan that is easy to maintain and follow. This paired with our functional movement exercises and other aspects of the program is what helps our clients achieve optimum health.

Improved Mindset

When it comes to improving your overall health, your body is not the only thing that matters. Your mind plays an important role in living a truly healthy lifestyle and can help you stay on track to reach your goals and continue to improve. In our program and this blog, we will work with you on daily mindset development, which covers affirmations, visualization techniques, meditation, and more. These techniques will help you develop better daily habits that will push you toward your functional health goals.

Whether you are an athlete who experiences recurring injuries, you were involved in an accident that left you with a limited range of motion, or you have tried therapies and just want to live a healthier life, this program is for you. Our team at Health By Ratio provides programs that can help you develop techniques and gain knowledge on functional movement, nutrition, positive mindset, and living a healthier life.

If you want to learn more about our programs, be sure to contact us today. We will give you all the information you need and answer any questions. We are excited to work with you on your journey to improving your life. Be sure to check back in for new blog post to learn about functional movement and more!