How to Analyze & Correct Your Imbalances

Through the Squat Pattern

This video teaches you how to self analyze for postural and movement imbalances, and then goes into various knot releasing, stretching, and functional exercise techniques to correct them. It is three days worth of corrective work, piled into one!

If you want free 1-on-1 help on how to be more time-efficient while going even further with customizing a program to rebalance your body, schedule a FREE MOBILITY CALL with us. We can’t wait to help!