Outdoor Fitness

PHYSICAL THERAPY GARDEN GROVE - HEALTH BY RATIO

Online Physical Therapy & Functional Movement Program

Most people know that physical therapy can help them treat and heal an injury, but what many people don’t know is that physical therapy, when taken a step farther beyond just treating an injury but addressing the entire body as a whole, can also help achieve lasting full body health, prevent future injuries, and even improve physical performance.

In fact, quality physical therapy partnered with functional movement and strength techniques can be utilized to create a holistically personalized program that will help keep you healthy and injury-free. I've been there, so I know how frustrating it can be when you're in pain and feel like everything you try is just chasing symptoms without solving the root causes.

If you're dealing with an injury (or injuries) &/or chronic pain, holistic physical therapy and functional movement reconditioning can help. At Health by Ratio, we'll create a truly holistic plan that will help relieve your pain, and move you back toward full ranges to stable motion. We work with clients of all ages from 15-70+, with a variety of conditions often impacting them for years or even decades, so we're confident that we can help you too.

Our holistic physical therapy and functional movement programs not only teach you how to achieve your health & fitness goals now, but also how to maintain that health & fitness through key exercises, stretches, & other unique techniques so you can enjoy your favorite activities at peak performance, for life!

WHAT IS HBR?

An online holistic health & fitness program that combines physical therapy, corrective exercise, functional mobility & strength, and nutrition coaching. Our team creates customized programs, that can be done in as little as 15min/day, for injury rehabilitation & prevention, that as one is ready progress to functional fitness for whatever activities they want to enjoy and perform optimally for. Our mission is to bridge the gap between recurring & chronic injuries to functional health & fitness, and teach our clients how to maintain it themselves for life!

Online Fitness Class

WHAT IS THE HOLISTIC APPROACH WITH PHYSICAL THERAPY AND WHAT CAN IT DO FOR ME?

Instead of isolated treatments that focus primarily on where the pain is located, and often neglect the root causes of where our imbalances and compensations are coming from, we look at the entire body from head to toe.


Assessing and addressing the entire body in the ways it naturally moves, can make all the difference in the world for us to be able to live an active and abundant life for decades to come while performing at our personal best now.

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Dance Class

HOW DOES ONLINE PHYSICAL THERAPY COACHING WORK?

We combine 1-on-1 video coaching calls with all of our clients, along with customized mobility & exercise programs that are linked to step-by-step videos. We also incorporate group coaching through daily video calls that everyone in Health By Ratio has access to. Click here to schedule a free consultation!

Outdoor Workout

WHAT SHOULD I EXPECT FROM MY FIRST APPOINTMENT/ASSESSMENT?

First, it’s FREE! We start with a series of safe & functional movement assessments and range of motion tests that are based on what you’re trying to heal, the activities you regularly perform, and your future goals.


Next, we thoroughly review all the assessments with you so that you understand how & why your body is moving the way it does, with explanations of where potential compensations and/or imbalances are coming from.


Finally, we create a game-plan on what specific mobility and exercise techniques you need to do to achieve your health and ultimately get back to the levels of fitness you desire!

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Zen

WHAT ARE THE 5 PILLARS OF HEALTH?

I truly believe that we all can drastically improve our health, and accomplish incredible things when we learn how to fortify The 5 Pillars of Health:

1. The Mental, Emotional, and Spiritual Pillar

2. The Movement Pillar

3. The Nutritional Pillar

4. The Environmental Pillar

5. The Fulfilling Service Pillar​

Those 5 pillars are all interconnected, and can positively or negatively impact every facet of our lives. So when we prioritize each of them, the body has an opportunity to flourish with its innate abilities to repair and perform, for decades and decades.

Throughout our program, we ensure that our clients prioritize not only strengthening/aligning their bodies, but also focus on the importance of being well-rounded in other areas of their lives as well.

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CAN PHYSICAL THERAPY HELP WITH SCIATICA?

One of the most common and debilitating pains we can deal with is sciatica.
Personally, it was something that I experienced for years anytime I drove or sat down for more than 20-30 minutes, making it brutal to drive around in lovely LA traffic that takes approximately 9 hours for every 10 miles traveled.
It’s also something that my team and I have helped an incredible amount of our clients with.
For some, sitting is their challenge too, for others it’s whenever they go for a walk for too long, or perhaps when they are trying to sleep .
Like I was myself, they are in quite a predicament when they come to us, because they felt like they have tried everything to get healthy:

Physical Therapist

CHIROPRACTIC & MASSAGE TREATMENTS, PAIN KILLERS & NERVE BLOCKERS, AND SURGERY

All of these treatments can make a difference in the moment, but the challenge with them is they rarely address the root causes of our sciatica. Instead they are dealing with the symptoms at the moment.
This immediate relief can be great when in the moment we are seriously debating on whether it’s worth it or not to self-amputate our leg with a butter knife.
But in the long-run when we want to get back to our normal daily & active lives, symptom chasing isn’t enough.

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PAIN KILLERS

Image by Toa Heftiba

CHIROPRACTOR

Image by Olga Guryanova

SURGERY

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TIME TO ASSESS

After realizing that these methods aren't enough, that is when it is time to assess what is going on above and below the spine &/or hips to see what is impacting our core’s ability to stabilize us correctly.

For me, the root causes were a combination of what was happening in my feet, ankles, and hips that were causing an over-arching of my lumbar vertebrae and compression of my hip capsules.

For some of our clients it has to do with their thoracic spine and shoulder girdle being overly compressed & rolled forward to where they are losing the natural curvature of their lumbar spine and reverting to a posterior pelvic tilt.

​For you it might be different.

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CONTACT US

Have a Question for Our Team? Contact us Here!

19414 Beckworth Ave, Torrance, CA 90503

info@healthbyratio.com

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Thanks for reaching out. We’ll get back to you soon.

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