1. Here’s Why Random Hip, Back, & Neck Pains are Showing Up

    Have you noticed that ever since this shutdown started, that you’ve begun dealing with more back and neck pains? Also, you may even be experiencing some more random pains, such as with your hips or shoulders. It makes us wonder: why are our torsos having more trouble since we’ve been at home? Th…Read More

  2. Foods That Reduce Inflammation

    Inflammation occurs from anything that stresses the body. This can be exercise to an injury, food that challenges our body's digestive system, or something foreign, such as chemicals, plant pollen, or invading microbes. Essentially the body recognizes the stressor and activates the immune system. Oc…Read More

  3. Welcome to the Functional Fitness Blog

    Welcome to the Health By Ratio functional fitness blog! Our blog will cover a variety of topics, from functional fitness exercises to proper nutrition, functional health, how the body works and more. We will help you get all the information you need to live a healthier and happier life. Whether you …Read More