1. Tips for Knee Pain and Injuries

    Let's talk about pain and injuries in relation to the knee, and how they are rarely due to the knee itself.  Many associate their knee problems with a “bad knee” like it is something inherent that they were born with… Yet, the problem is usually stemming from what's happening below and what's…Read More

  2. Here’s Why Random Hip, Back, & Neck Pains are Showing Up

    Have you noticed that ever since this shutdown started, that you’ve begun dealing with more back and neck pains? Also, you may even be experiencing some more random pains, such as with your hips or shoulders. It makes us wonder: why are our torsos having more trouble since we’ve been at home? Th…Read More

  3. Holiday Tip #2: Quick and Healthy Holiday Desserts

    Quick & Healthy Holiday Desserts To see Tip #1: Top Blood Sugar Supplements- Click Here It’s time for Tip #2 in how to stay Happy & Healthy this Holiday Season- Healthy Desserts! ...and it's perfect to follow our last Tip #1- Top Supplements to help Blood Sugar 😊👍 One of the aspects …Read More

  4. Knee Injury Recovery & Prevention Pt 3- It’s All in the Hips!

    Knee Injury Recovery & Prevention Pt 3 It's All in the Hips! Dealing with ACL, MCL, Meniscus, Patellar and other Knee Related Injuries HBR Vlog Ep 4 (video below) Warning: DO NOT BE LIKE KEVIN DURANT! When I say “Don’t be like KD” that isn’t to say: Don’t be one of the best current pla…Read More

  5. Knee Injury Recovery Pt1- Why Do They Occur?

    Knee Injury Recovery - Understanding the WHY Dealing with ACL, MCL, LCL, Meniscus, and Patellar Related Injuries Health By Ratio Vlog- Ep 2 (video below) At Health By Ratio, we offer functional movement training that can help you with your pain and heal from your injury. Knee injuries are all too co…Read More

  6. What is Functional Physical Therapy?

    Functional Physical Therapy vs General PT? Health by Ratio Vlog- Ep 1 (video below) At Health By Ratio, we can help you rid your body of pain, recover from an injury, prevent future injuries, and live a healthier life. As a functional movement coach, Madison Doubroff can help you with any and all of…Read More