1. Foods That Reduce Inflammation

    Inflammation occurs from anything that stresses the body. This can be exercise to an injury, food that challenges our body's digestive system, or something foreign, such as chemicals, plant pollen, or invading microbes. Essentially the body recognizes the stressor and activates the immune system. Oc…Read More

  2. The Benefits of Functional Movement Training

    Exercise is important in maintaining a healthy lifestyle and keeping up with your fitness, BUT not every exercise are created equal! While strength training specific muscle groups (through machines and certain weight lifting exercises), cardio workouts (running, spinning, and the dreaded Stair Maste…Read More

  3. What Is Functional Movement?

    Being able to live a pain-free and healthy life can be difficult, especially if you have recurring pains that you cannot get rid of. If you have been in an accident or experienced a serious injury, and have tried typical physical therapy and other methods to rid yourself of pain with no luck, you kn…Read More

  4. Welcome to the Functional Fitness Blog

    Welcome to the Health By Ratio functional fitness blog! Our blog will cover a variety of topics, from functional fitness exercises to proper nutrition, functional health, how the body works and more. We will help you get all the information you need to live a healthier and happier life. Whether you …Read More