1. Can We Train While We Rehab?

    Is it possible to train while we rehab injuries and pain? This is one of the most common questions I get from our runners, triathletes, crossfitters, and other competitive athletes, because many of us don’t want to be in pain… but our training/exercise is also what keeps us fit, and if you’re …Read More

  2. Lower Back Pain Solutions

    Is your lower back bothering you? Chances are the answer is- YES… Multiple sources from universities like UNC, groups like the American Chiropractic Association, and NCBI have all cited similar statistics that roughly 80% of Americans will experience chronic back pain episodes, and is the 2nd most…Read More

  3. How to Functionally Workout- Upper Body & Full Body- Pt4

    The Keys for Exercising Pt 4 How to Functionally Train the Upper Body *Bonus- Full-Body Exercises HBR Vlog Ep 9 (video here) Sun’s out, guns out! Time for us to dive into upper body exercises in this week’s Vlog episode, and a special bonus on covering major full-body exercises as well. One of o…Read More

  4. Knee Injury Recovery & Prevention Pt 3- It’s All in the Hips!

    Knee Injury Recovery & Prevention Pt 3 It's All in the Hips! Dealing with ACL, MCL, Meniscus, Patellar and other Knee Related Injuries HBR Vlog Ep 4 (video below) Warning: DO NOT BE LIKE KEVIN DURANT! When I say “Don’t be like KD” that isn’t to say: Don’t be one of the best current pla…Read More

  5. Knee Injury Recovery & Prevention Pt 2- The Ankles and Feet

    Knee Injury Recovery - Ankles and Feet Dealing with ACL, MCL, Meniscus, Patellar, and Other Knee Related Injuries HBR Vlog Ep 3 (video below) At Health By Ratio, we know that the knees can face a lot off issues and pain. Our function movement training can help you strengthen your knees and the rest …Read More

  6. Knee Injury Recovery Pt1- Why Do They Occur?

    Knee Injury Recovery - Understanding the WHY Dealing with ACL, MCL, LCL, Meniscus, and Patellar Related Injuries Health By Ratio Vlog- Ep 2 (video below) At Health By Ratio, we offer functional movement training that can help you with your pain and heal from your injury. Knee injuries are all too co…Read More

  7. What is Functional Physical Therapy?

    Functional Physical Therapy vs General PT? Health by Ratio Vlog- Ep 1 (video below) At Health By Ratio, we can help you rid your body of pain, recover from an injury, prevent future injuries, and live a healthier life. As a functional movement coach, Madison Doubroff can help you with any and all of…Read More